All prepped to experience yoga like never before? Looking for a homely place where you can expand your knowledge and understanding of yoga? A place which has strong foundation, old roots, apt professional support and guidance? Want to get some peace and be away from all worries and problems of life? You are at the right place. World Peace Yoga School welcomes you to become a part of its great yoga family and enjoy a great memorable stay with them. Leave all your worries behind, come at this magical beauty and calm place Rishikesh in India and join our 100 hour yoga teacher training in Rishikesh especially devised for beginners. Grab the ancient wisdom and insight of Himalayan yogis and gurus; broaden your yogic knowledge in an enchanting and wonderful environment among like-minded bunch of people.
The main objective of 100 hour yoga teacher training in India is to help people acknowledge more about self discipline, self belief, self inspiration and above all self transformation. In brief, our offered 100 hours yoga teacher training in Rishikesh, India covers the following aspects.
- Mantra chanting – Believing that each mantra is spiritual and possess lots of positive energy; it helps students to generate vibrations and feel connected with the overall universe.
- Yoga asanas – Different yoga postures and asanas help students to gain acumen and increase their flexibility, strength and discipline.
- Breathing practices – Pranayama is one of the most important aspects of practicing and learning yoga, meditation and improvising the respiratory system as well as purifying mind and body.
- Yoga mudras – Being an ancient aspect of yoga, it impacts in blood and energy flow circulation and can change an individual’s mental and spiritual wellbeing.
- Bandhas – It helps in breathing capabilities and strengthens body during yoga from inside out.
- Dhyana or meditate – A systematic practice that helps to boost up mental, physical and emotional serenity with a motto of reaching self realization stage.
- Psychic sleep – When a practitioner goes through different internal stages of yoga nidra or psychic sleep, an unforgettable and deeply profound experience of relaxation is achieved that is actually a pure bliss.
- Yoga cleansing – It helps to meditate and breath properly and also remove blockages (if any) in the energy channels.
- Yoga philosophy – Reckoned as the backbone of yoga practice, it is the vital aspect to earn yogic strength and vitality needed for a solid and effective yoga practice.
- Yoga therapy – Addressing different physical, mental as well as emotional disorders, it helps students to combat all of them through yoga practice.
Our 100 hour yoga teacher training in India course fee includes accommodation, nutritious and healthy vegetarian meals, snacks, beverages, weekend excursions, ayurvedic massage, yoga material in form of books, body cleansing kits and more, sightseeing trips etc. So, what are you thinking and waiting for? Come and enrol with us, and interact with us anytime letting us know all your concerns. We look forward to hear from your end.
100 Hours Yoga Teacher Training In Rishikesh (Course Overview)
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
2- Tvameva mata ca pita Tvameva (Sloka on gods)
3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
4- Om sahana vavatu ( Mantra from Upanishad)
5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
6- Yogena Cittasya ( Sloka on sage Patanjali)
7- Hare rama, Hare Krishna ( Maha mantra)
8- Vakratunda Mahakaya Mantra
2. Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana serie 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 2 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
Ashtanga Vinyasa Yoga
Coverage: Alignment, Drishti, Adjustment, Options
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- Surya Namaskar A
- Surya Namaskar B
Asanas for Beginners:
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C &
- Navasana
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
- Introduction of Pranayama , Benefits of pranayama , General guidelines
- Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence Meditation
- Ajapa japa
- Antar mouna
6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Saturday at 6.00 AM- 6.45 AM.
- Rubber-neti
- Jalaneti
- Kapalbhati
8. Anatomy and Physiology (Sharir Vijnan)
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
Sitting postures for pranayama sadhana-
-
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
7. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
- Introduction to yoga ,its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
Week 2
- Yama , Niyama (4 days)
- Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Days Of Course- 15
Instruction Days- 13
100 Hour Yoga Teacher Training Dates - 2017-2018
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Oct – Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Nov – Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Dec – Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Jan 2018- Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Fed 2018- Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Mar 2018- Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Apr 2018- Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th May 2018- Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th June 2018- Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th July 2018- Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Aug -2018 Available – Fees $ 800 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Sep – 2018 Available – Fees $ 800 USD
The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Shared Accommodation $ 800USD
Discipline Rules for Students
- Smoking and alcohol are strictly prohibited in the school.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- Always make discipline, respect teachers and follow all rules.
- Always be in the time, you are late means will not be permitted to join class.
- Clear your books of account before departure from World Peace Yoga School.
- Before departure return your books, maps or any goods which you borrowed.
- World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
- Student have to present in all scheduled program of World Peace Yoga School.
Refund Policy – World Peace Yoga School
- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
- If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
- There is no charge of course cancellation. Student just has to inform by email.
- World Peace Yoga School is not responsible for any mishappenings before course schedule.