Welcome to 200 hour yoga teacher training in Rishikesh session at World Peace Yoga School accredited in accord to Yoga Alliance, USA. Assuring to proffer new insights and yogic wisdom covering all aspects of yogic forms and practices, 200 hour yoga teacher training course actually help you in providing an opportunity to teach someone and become a registered yoga teacher. Yoga is an art and is been prevailing the world from centuries that will help to lend a boost to your personal life on one hand and on other assist others in enriching their lives and build up a humanitarian and generous community.
200 hour yoga teacher training in India
World Peace Yoga School, an authorized and reputed registered yoga school is been conducting 200 hour yoga teacher training session in Rishikesh, India from years comprising all aspects of hatha yoga, vinyasa yoga, ashtanga yoga and other styles. Each of the course offered is been registered as per Yoga Alliance, USA. It has been devised for beginners as well as intermediate level yoga students and aspirants who have some prior knowledge and understanding of the basics of yoga. Once the course is complete, students can even seek for getting registered with Yoga Alliance to become a professional yoga teacher. For the enrolment of this course, you need to give a booking amount and rest could be paid at the time of arrival. Course fee involves everything from yoga training to food to course material to accommodation to even excursions including local sightseeing and other adventurous activities. And it is even recommended for foreign students to apply for ‘Tourist Visa’ for a quick and speedy visa application process.
At World Peace Yoga School, the major objective behind 200 hour yoga teacher training course in Rishikesh, India is to make students aware of all the principles of yoga history and its philosophy. The course will assist students master different forms of yoga asanas and styles with perfection and ease. Meditation and pranayama done on daily basis along with chanting mantras will help students to cleanse, heal throughout mind, body and soul in a spiritual way, make a balance in your life and more. Making students aware of yogic discipline, cleansing activities, lifestyle and diet, they will also be taught by our expert yoga gurus to become an expert yoga teacher.
Why World Peace Yoga School:
- Yoga teacher training in accord to international standards in Rishikesh, popular as the yoga capital of the world.
- The course is been conceptualized for beginners and intermediate level yoga students.
- Accommodation and yoga halls amidst green lush and tranquil atmosphere, perfect for students to learn, study and practice.
- Specialized and experienced yogic gurus.
- A perfect opportunity to experience Indian yogic culture and tradition.
The daily schedule of this session is been followed by herbal tea in the morning, having yogic cleansing, do chanting, pranayama, meditation, perform yoga asanas, have breakfast, study about yoga philosophy and anatomy, have lunch, yoga nidra time, conduct hatha yoga and ashtanga yoga asana, do pranayama, have dinner and finally lights out for sleeping time. Making students aware of everything involving training syllabus, philosophy, overview of yoga, its origin, evolution and different paths like Bhakti, Karma and Jnana, feel free to contact us for more details.
200 Hours Yoga Teacher Training In Rishikesh (Course Overview)
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- 1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- 2- Tvameva mata ca pita Tvameva (Sloka on gods)
- 3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- 4- Om sahana vavatu ( Mantra from Upanishad)
- 5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- 6- Yogena Cittasya ( Sloka on sage Patanjali)
- 7- Hare rama, Hare Krishna ( Maha mantra)
Hatha
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon asana – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing dog
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing dog
- 25.Matsyasana-
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
Ashtanga Vinyasa Yoga
Coverage: Alignment, Drishti, Adjustment, Options
- Surya Namaskar A
- Surya Namaskar B
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A & B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
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- Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
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- Sheetali & Sheetkari
Week 2
Sitting postures for pranayama sadhana-
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- 1- Easy pose
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- 2- Half-lotus
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- 3- Swastikasana
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- 4- siddha yoni asana
Week 3
Mudras (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.
Chin mudra
Yoni mudra
Bhairava mudra
Nasikagra
Khechari
Yoga Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Uddiyana
Mula & Maha Bandha Teaching
Week 4
Teaching
Doubts
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence Practice
- Ajapa japa
- Antar mouna
6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
8. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
- Introduction to yoga ,its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
Week 2
- Yama , Niyama (4 days)
- Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Week 3
- Pancha – Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
Week 4
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet & Nutrition for a yogi
- Question & Answers
Assessments are based on:
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
7. Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
Brief overview:
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
Guidelines in Studying Asana Anatomy
- Muscular System
- Skeletal Sytem
- Muscle Functions according
to Joint Movements
Anatomy of:
- Breathing
- Inversions
- Svasana
9. Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
10. Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- 1- Positive & conscious communication.
- 2- Friendship and trust.
- 3- Time management
- 4- Qualities of a teacher
- 5- Principles of demonstrating, observation, assisting, correcting.
- 6- Use of voice in class
- 7- Mental & emotional preparation for teaching.
- 8- Class preparation
- 9- Step by step class structure planning.
200 Hour Yoga Teacher Training Dates - 2017
Prerequisites
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students
- Smoking and alcohol are strictly prohibited in the school.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- Always make discipline, respect teachers and follow all rules.
- Always be in the time, you are late means will not be permitted to join class.
- Clear your books of account before departure from World Peace Yoga School.
- Before departure return your books, maps or any goods which you borrowed.
- World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
- Student have to present in all scheduled program of World Peace Yoga School.
Refund Policy – World Peace Yoga School
- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
- If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
- There is no charge of course cancellation. Student just has to inform by email.
- World Peace Yoga School is not responsible for any mishappenings before course schedule.